Tablas calóricas

Por cada 100 gramos Energía (kcal) Proteínas (g) Grasa (g) Hidratos de carbono (g) Colesterol (mg) Fibra (g)
Aguacate 134.28 1.30 13.80 1.30 0 2.40
Albaricoque 39.73 0.80 0.10 9.50 0 2.10
Albaricoque seco 234.38 4.80 0.70 55.70   7.70
Almendra 574.63 20.00 53.50 3.50 0 14.30
Arándano 30.08 0.60 0.20 6.90   1.80
Avellana 565.88 14.10 54.40 5.30 0 10.00
Cacahuete 580.88 27.00 49.00 8.50   8.10
Caqui 65.58 0.72 0.30 16 0 1.60
Castaña 165.00 2.00 2.20 36.60 0 5.50
Cereza 58.33 0.80 0.50 13.50 0 1.50
Chirimoya 80.80 1.00 0.20 20.00 0 1.90
Chufa 402.78 4.30 23.80 45.70 0 11.70
Ciruela 45.00 0.60 0.15 11.00 0 2.10
Ciruela pasa 163.20 2.40 0.40 40.00 0 16.00
Coco 350.68 3.20 36.00 3.70 0 10.50
Dátil 277.75 2.20 0.30 71.00   8.70
Frambuesa 39.00 0.90 0.60 8.00 0 7.40
Fresa 34.45 0.70 0.60 7.00   2.20
Fruta de la pasión 100.00 2.20 0.70 23.00 0  
Granada 31.83 0.70 0.10 7.50 0 0.20
Grosella 29.25 0.90 0.10 6.60 0 5.80
Higo fresco 65.70 1.20 0.10 16.00   2.50
Higo seco 227.18 3.60 1.60 52.90   12.40
Kiwi 54.24 1.00 0.54 12.10   1.50
Lima 6.05 0.50 0.20 0.60 0  
Limón 40.15 0.70 0.40 9.00 0 1.00
Mandarina 36.95 0.80   9.00   1.90
Mango 60.28 0.50 0.10 15.30 0 1.50
Manzana 40.57 0.30   10.50 0 2.30
Melocotón 37.05 0.60 0.10 9.00 0 1.40
Melocotón seco 219.55 3.40 0.80 53.00 0 7.30
Melón 52.43 0.60 0.10 13.10 0 0.75
Membrillo 25.22 0.40   6.30 0 6.40
Mora 43.00 1.44 0.39 9.80 0 1.70
Naranja 36.57 0.80   8.90 0 2.30
Nectarina 66.62 0.60 0.01 17.10 0 2.00
Níspero 45.85 0.40 0.50 10.60 0 10.20
Nuez 602.00 14.00 59.00 4.00 0 5.20
Nuez del anacardo 610.00 15.40 46.40 32.80   1.80
Nuez de Brasil 704.00 14.40 66.20 12.80   11.40
Oliva 117.70 1.30 12.50 0 0 4.00
Papaya 26.52 0.52 0.09 6.30 0 1.90
Pera 46.38 0.40 0.10 11.70 0 2.20
Piña 46.03 0.50 0.10 11.50 0 1.20
Piñón 688.40 14.00 68.60 4.00 0 1.90
Pipa de calabaza 541.00 24.54 45.85 20.00 0 3.90
Pipa de girasol 548.00 21.50 43.00 17.81 0 2.70
Pistacho 593.69 17.64 51.60 15.66   6.50
Plátano 85.23 1.20 0.27 20.80 0 2.50
Pomelo 27.60 0.60 0.30 6.00 0 0.80
Sandía 20.28 0.40 0.20 4.50 0 0.30
Uva 62.77 0.60   16.10 0 0.90
Uva pasa 263.88 2.50 0.50 66.50 0 6.50
Zarzamora 35.10 0.90 1.00 6.00 0 9.00