Tablas calóricas

Por cada 100 gramos
Energía (kcal)
Proteínas(g)
Grasas(g)
Hidratos de carbono (g)
Colesterol (mg)
Abadejo
75.90
17.40
0.12 - 0.07- 045
3.20
Almeja
47.30
10.70
0..05 - 0.03 - 0.12
40.00
Anguila
218.00
14.00
4.58 - 7.03 - 4.58
0
70.00
Angula
204.70
16.30
2.84 - 8.95 - 1.33
0
50.00
Araña-Escorpión
16.56
1.24
0.18
2.66
Arenque
203.40
18.00
1.63 - 4.07 - 1.43
0
70.00
Atún común
200.00
23.00
2.77 - 2.39 - 3.07
0
55.00
Bacaladilla
75.90
17.40
0
Bacalao
74.40
17.70
0.20 - 0.10 - 0.40
5.20
Barbada
27.25
1.30
0.20
5.40
Berberecho
47.30
10.70
0.05 - 0.03 - 0.12
0
40.00
Besugo
86.00
17.00
0
38.00
Boga
149.49
15.41
0.89
Bogavante
91.20
18.30
0.22 - 0.34 - 0.67
150.00
Bonito del Sur
138.00
21.00
0
Boquerón-Anchoa
138.28
20.60
2.30 - 0.81 - 2.30
0.50
69.00
Breca
22.23
2.20
0.20
3.10
Caballa
153.00
15.00
2.19 - 3.47 - 2.19
0.80
80.00
Cabracho
18.40
0.30
0
Cabrilla
83.49
12.67
4.67
Calamar
81.58
17.00
0.31 - 0.09 - 0.43
0.50
222.00
Camarón
95.70
21.00
0.16 - 0.32 - 0.39
0
150.00
Cangrejo de mar
123.90
19.50
0.69 - 1.13 - 2.18
0
100.00
Carabinero
95.70
21.00
0.16 - 0.32 - 0.39
0
150.00
Caracol de mar
137.00
23.84
0.03 - 0.03 - 0.02
7.76
65.00
Carpa
118.80
18.00
0.90 - 1.98 - 1.17
0
65.00
Centollo
127.20
20.10
0.71 - 1.15 - 2.22
0
100.00
Chanquete
79.35
11.40
1.80
Chicharro
127.00
15.70
0.80
Cigala
66.30
15.00
0.11 - 0.15 - 0.22
150.00
Congrio
106.45
19.00
1.40
Dorada
92.30
17.00
0.50 - 0.80 - 0.50
0
42.00
Faneca
74.35
15.40
0.25 - 0.18 - 0.27
1.00
48.00
Gamba
95.70
21.00
0.16 - 0.32 - 0.39
0
150.00
Gallo
80.30
15.80
0.30 - 0.39 - 0.61
0
62.20
Halibut
103.10
21.50
0.27 - 0.54 - 0.36
0
35.00
Japuta
125.00
20.00
0.70 - 0.30 - 0.80
Langosta
91.20
18.30
0.22 - 0.34 - 0.67
150.00
Langostino
95.70
21.00
0.29 - 0.36 - 0.29
0
150.00
Lenguado
81.38
16.50
0.16 - 0.24 - 0.39
0.50
60.00
Lubina
85.95
18.00
0.24 - 0.43 - 0.32
0.60
68.00
Lucio
88.0
19.26
0.12 - 0.16 - 0.20
0
39.00
Maruca
87.00
18.99
0.2 - 0.09 - 0.22
0
40.00
Merluza
63.40
11.80
0.35 - 0.43 - 0.46
0
67.00
Mero
118.00
16.00
0.92 - 1.79 - 2.78
0
47.00
Mejillón
67.43
10.80
0.31 - 0.32 - 0.47
1.90
100.00
Nécora
123.90
19.50
0.69 - 1.13 - 2.18
0
100.00
Ostra
71.03
10.20
0.28 - 0.14 - 0.41
4.70
50.00
Perca
81.03
18.40
0.11 - 0.08 - 0.06
0.06
72.00
Percebe
66.40
15.70
0.01 - 0.01 - 0.01
0
14.00
Pez espada
110.45
17.00
1.04 - 1.29 - 0.89
1.00
39.00
Platija
79.40
16.70
0.18 - 0.36 - 0.27
0
42.00
Pulpo
57.03
10.60
1.50
48.00
Rape
86.00
17.00
0.51 - 0.16 - 1.03
0
50.00
Rodaballo
101.68
16.10
0.70 - 0.60 - 0.60
1.30
60.00
Salmón
179.80
20.20
1.90 - 4.40 - 3.10
0
50.00
Salmonete
89.70
14.10
0.96 - 0.76 - 0.56
0
49.00
Salpa
100.03
12.69
7.93
Sardina
153.00
17.10
2.60 - 2.80 - 2.90
79.80
Sargo
103.35
15.00
1.00
Sepia
79.00
16.24
0.12 - 0.08 - 0.13
0.82
112.00
Tiburón
130.00
20.98
0.92 - 1.81 - 1.19
0
51.00
Trucha
89.80
15.70
0.39 - 0.67 - 0.98
56.00
Vieira
84.10
19.00
0.21 - 0.08 - 0.21
40.00